Driving this idea forward remains part of my #2019goals…
This article was first published in The Huffington Post on January 3, 2018.
I’m always looking for data based ways to provide my three boys with more tools to (hopefully) both help their mental wellness and their ability to live mindful lives.
Never an easy task but often especially challenging since we are doing it without the structure of organized religion – so it was great to have the chance to chat with Ali Hassan about his own experiences on this similar journey.
I started my first business, a communications consultancy in the UK eleven years ago. It was a super stressful time, my partner had also recently launched a media start up and we had just become parents. There were cash flow ups and downs, the highs of winning clients and the pressure of scrambling to make up for contracts that weren’t renewed and deals that didn’t close.
Studies show that 30 percent of startups fail due to the emotional state of their founders; 72 percent of entrepreneurs deal with some type of mental illness and, in turn, 49 percent of first-degree relationships (spouses, partners, children and parents) will develop mental health issues themselves from the second-hand stress of the entrepreneur.
This oped was first published in The Globe & Mail on June 29, 2017.
Pro athletes, celebrities, Fortune 100 CEOs and Silicon Valley billionaires have rhapsodized on how meditation and mindfulness are the most effective tools for health, personal performance and well-being since, well, exercise. Like yoga and running before it, mindfulness tools and meditation programs are now big business – with popular apps like Headspace, the Mindfulness App and Buddhify receiving tens of millions of downloads.