I’m always looking for data based ways to provide my three boys with more tools to (hopefully) both help their mental wellness and their ability to live mindful lives.
Never an easy task but often especially challenging since we are doing it without the structure of organized religion – so it was great to have the chance to chat with Ali Hassan about his own experiences on this similar journey.
I started my first business, a communications consultancy in the UK eleven years ago. It was a super stressful time, my partner had also recently launched a media start up and we had just become parents. There were cash flow ups and downs, the highs of winning clients and the pressure of scrambling to make up for contracts that weren’t renewed and deals that didn’t close.
Studies show that 30 percent of startups fail due to the emotional state of their founders; 72 percent of entrepreneurs deal with some type of mental illness and, in turn, 49 percent of first-degree relationships (spouses, partners, children and parents) will develop mental health issues themselves from the second-hand stress of the entrepreneur.
Pro athletes, celebrities, Fortune 100 CEOs and Silicon Valley billionaires have rhapsodized on how meditation and mindfulness are the most effective tools for health, personal performance and well-being since, well, exercise. Like yoga and running before it, mindfulness tools and meditation programs are now big business – with popular apps like Headspace, the Mindfulness App and Buddhify receiving tens of millions of downloads.
While Canadian dads are more involved with family life than ever before, currently, only one in 10 eligible Canadian fathers claims parental-leave benefits (a number that has held constant since the mid-2000s).
This piece was first published in Fast Companyon June 3, 2016.
I recently had a “coffee meeting” with a global leader in my field. It had been booked almost three months earlier and had me (happily) taking a car, plane, train, and jitney each way to meet her. We hadn’t explicitly set an agenda or defined the purpose of our chat—but all the effort to make it happen was well worth it.
The truth is that these informal meetings can sometimes prove the most consequential of your career. But it’s easy to be deceived by the casualness of an invitation to grab a coffee and imagine these opportunities are less important than they can be. They aren’t actually job interviews or pitch meetings, but they’re more intentional than chance conversations at networking events. Read more…
My career is made up of so many different moving parts and projects that I’m always looking for the best way to organize my actions & thoughts against target outcomes or goals (which include parenting).